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Have a health, sporting or adventure goal you want to discuss? A product development project or event you would like nutrition support with? Maybe you can see the benefit that nutrition guidance would offer your team? For all enquiries (including media and speaker event enquiries) please complete the contact form below.

Personalised Sports Nutrition Services

The chances are that you are here because you realise that nutrition is the final piece of the puzzle and you know you need to get it right to reach your full fitness potential. You want to turn up to your training sessions feeling strong, knowing you have the energy to face the session and can bounce back quickly. You want to start off on your race/summit attempt/ski tour etc…knowing you are in your peak physical condition and ready to take it on, confident in your performance.

Years and years of experience and applied practice in sports nutrition means Rebecca will quickly identify where you can make changes that will directly improve your performance and help you see the results you haven’t been able to reach on your own.

Ability level doesn’t matter here – what counts is being ready to change, listen and commit to investing in yourself, because the guidance you receive will last you a lifetime; you will know how to make the right nutrition choices for you and feel like you have finally nailed it. This will be the last nutrition service you ever need!

If you are ready to take your training and performance to the next level, if you can see yourself on the top of that mountain, crossing the finish line with no stomach issues, ticking off a multi-day hut-to-hut ski tour; if you want to train strong, perform at your best and bounce back quicker, get in touch at the bottom of this page.

Read on to learn more about our services.

Sports Nutrition for Athletes

There is no doubt that there is a huge amount of sports nutrition information and noise about ‘the best’ diet for athletes (FYI, ‘athletes’ refers to all ability levels from recreational to Olympic!) so it’s no wonder you have found yourself here.

Using an expert will cut through all the conflicting and confusing advice out there to help you know where to start and how to implement the right nutrition strategies for you. If you are looking for a sports nutritionist to help you do exactly this, Rebecca Dent has years and years of experience and applied practice as a registered dietitian and has helped hundreds of individuals achieve their goals.

She will help you see where you can make improvements in your nutrition and provide you with easy to implement, practical solutions so you feel fresh and strong for your training sessions, recover quicker, avoid injury and perform at your best – you will feel confident that you will reach your peak physical condition and achieve your goals, transform your performance and charge ahead!

Take advantage of a free 15 minute phone consultation to discuss your goals and the best way you can make the most of Rebecca’s sports dietitan services.

Most of our clients fall into 2 categories: Sports Nutrition Coaching Programs and Meal Planning Services:

Sports Nutrition Coaching Programs:

Our programs are for athletes of all abilities (not just elite!) who enjoy endurance/adventure/mountain sport and who have identified that their nutrition is key and that they need to make improvements but don’t really know how to do it.

The programs run for a minimum of 12 weeks and have been designed to create and maintain lifestyle change and ongoing behaviours that will support your sports goals and long term health. They will empower you to take control of your nutrition through easy to implement nutrition strategies that start to take effect within just 2 weeks!

The program will work with what you are already doing well and build on that, ensure you are getting the basics right to avoid injury and support recovery, look at how to fuel your training and make adaptations to suit changes in effort, plan, practice and perfect your race day/summit day/sports goal nutrition and really embed this valuable knowledge so it continues to serve you for years to come.

Rebecca won’t just tell you what to do – she will tell you how to achieve it and support you through it. You will receive personalised, practical changes that are easy to understand and implement, with our athletes repeatedly commenting that it was easier than they expected.

If you want to build new habits that fit around your lifestyle and learn the tools to sustain those changes for the long term, our coaching programs are for you.

From £395 per month

Complete the contact form below to find out more about our different levels of Sports Nutrition Coaching Programs

Meal Planning Service:

Personalised weekly meal plans based entirely on your lifestyle, preferences and goals so that you know all the boxes are ticked to support your physical goals and long term health.

·      Take away the hassle and pressure of getting it right – that is done for you!

·      Know that your meals and snacks will support your training and recovery

·      Have confidence that your energy and hunger levels will be perfectly managed

·      Relax knowing that your body composition/weight loss goals are factored in to your menu

In addition you will receive guidance on meal planning and prep to make it even easier to carry out, like managing your shopping list, supermarket visits and leftovers!

A full 7 day (multiples available) menu with all meals and snacks, based on your day-to-day lifestyle and training, dietary restrictions and/or preferences and your personal goals.

You can have the confidence that what you are eating is ideal for you and your current goals, low effort and tasty, enjoyable food.

£495 (1 week)

£595 (2 weeks)

£695 (3 weeks)

Includes a 60 minute consultation with Rebecca Dent Sports Dietitian and a 30 minute follow up

Want to be in peak physical condition? Complete the form below: