Health

Optimal health and wellbeing is key to a good quality and long life. With over ten years of experience in clinical work in the NHS and private sector, and as a science team member at Chamonix Hardcross, I can help you take steps towards achieving your health goals, tailoring diet and lifestyle advice to suit your own unique needs.

Unfortunately I don't have a magic wand to wave (although I wish I did!) that provides a quick fix and instant solution to all ills - but what I can promise is solid and trusted nutrition advice that is backed by sound scientific evidence and of which I have applied practice in knowing how this stuff works!  

I may also recommend you to other health professionals if required. Nutrition advice in conjunction with other healthful lifestyle factors is essential for optimal health and well being.

How I can help

  • Weight management (including for those who have had obesity surgery)
  • IBS and other gastro-intestinal disorders
  • Diabetes control
  • Optimising health
  • High cholesterol
  • Malnutrition
  • Disordered eating practices
  • Healthy eating to suit your lifestyle - e.g. individual or family meal planning, eating on a budget, busy work schedule

What to expect

Depending on your budget I can offer a range of packages or a one-off consultation to help you start to take steps towards achieving your health goals. Consultations can be carried out in person, clinic appointment, or via Skype or Face time.

As required I can carry out food diary analysis, provide education and tools to help you make changes towards better eating and provide resources such as shopping lists, meal planning and menu plans.

Workshops/lectures

I can also provide tailored group workshops and lectures for optimal health. 

Contact

Please get in touch for further information or to book a consultation.

Testimonials