Spring/Summer 2021 webinar series

Whatever your goal, whether you are just starting out or if you have many miles, routes or attempts under your belt, our webinars will provide you with easy to implement nutrition strategies that you can apply straight away, in order to boost your performance. Learn how to plan for your specific goals, the importance of practice and how to be aware of, prevent and even overcome common obstacles.

Rebecca is a Registered Dietitian and an expert in ultra endurance and adventure nutrition with over 15 years of experience working in sport, from recreational to elite Olympic athletes. Rebecca has a wealth of knowledge and expertise not only in providing practical nutrition strategies, but is also currently studying for her PHD and is excited to be researching nutritional influences in ultra distance running performance. With many years of experience of applied practice and a sound scientific knowledge base, Rebecca expertly delivers personalised nutrition guidance with attention to detail and an easy to understand manner, ensuring you walk away with take home nutrition messages you can start implementing straight away.

We are continually adding to and reviewing our webinar topics so if there is something you would like to see here please get in touch!

16th June 2021, 7pm, ULTRA RUNNING RACE NUTRITION

Wednesday 28th July 2021, 7pm, NUTRITION FOR FEMALE ATHLETES

TBC, ULTRA RUNNING RACE NUTRITION

TBC, NUTRITION FOR ROCK CLIMBERS

Sports Nutrition for Women

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Wednesday 28th July, 7pm UK time, £39

Females! Learn how to optimally fuel yourselves for sport and exercise!

Women can perform better at sport & exercise and see greater gains if we have an improved understanding about our bodies’ requirements.

Women are navigating complex hormonal changes not only throughout the month but throughout life, with hormones and the menstrual cycle impacting our energy levels and metabolism and further changes seen at significant life stages such as pregnancy, perimenopause, menopause and post-menopause.

To get the most out of training, sport and exercise, women need to understand how to optimally fuel their bodies.

Learn how with Rebecca Dent, High Performance Dietitian.

WEBINAR TOP TOPICS:

Understand new and recent information around female-specific nutrition.
Why meeting your energy needs for the demands of your activity is important first.
What is the latest sport nutrition evidence for females and what does that mean for you?
Tools and resources on how to raise awareness of your menstrual cycle, how that can help you and how your nutrition can support you.
How your nutrition needs may change around your cycle and how this influences your training.

You will learn easy to implement nutrition changes and take home messages that you can start to apply straight away.

Written by active women, for active women, to offer a better understanding of the specific challenges we are facing, to provide solutions to them and to empower you to adopt nutrition practices more specific to your needs.

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Ultra Running Race Nutrition Webinar

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Wednesday 16th June 2021, 7pm UK time, £39

Next Date TBC

With races back in the diary we know many of you are motivated to train smart and focus on your race strategies after a long break.

This webinar will provide you with easy to implement nutrition strategies that you can start to use straight away that will reduce your chance of a DNF and help you maximise your performance to cross the finish line.

Give yourself the extra edge and maximise your efforts by learning how to: